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	<title>Information for Galveston Island residents and visitors</title>
	<link>http://galvestoncoast.com</link>
	<description></description>
	<pubDate>Sat, 11 Oct 2008 02:41:41 +0000</pubDate>
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		<title>Fish The Right Plastic For The Condition</title>
		<link>http://galvestoncoast.com/archives/2008/10/10/fish-the-right-plastic-for-the-condition/</link>
		<comments>http://galvestoncoast.com/archives/2008/10/10/fish-the-right-plastic-for-the-condition/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 02:41:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://galvestoncoast.com/archives/2008/10/10/fish-the-right-plastic-for-the-condition/</guid>
		<description><![CDATA[Fish The Right Plastic For The Condition
When choosing which plastic bait to use, you must factor in the conditions you&#8217;re fishing under, such as, water clarity, cover, temperature, sky conditions and the size of bass you want to catch.
You also want to know what the fish are feeding on and try to imitate it. Why [...]]]></description>
			<content:encoded><![CDATA[<p>Fish The Right Plastic For The Condition</p>
<p>When choosing which plastic bait to use, you must factor in the conditions you&#8217;re fishing under, such as, water clarity, cover, temperature, sky conditions and the size of bass you want to catch.</p>
<p>You also want to know what the fish are feeding on and try to imitate it. Why fish a 10 inch worm if the fish are feeding on 3 inch shad? If the water is clear fish smaller lures with less action. The fish feed by sight more than sound in these conditions. In stained water fish creature baits where the legs and tails are moving. Also, worms with swimming tails are good too, it helps the bass find the lure.</p>
<p>In cold water use a more subtle lure like tubes and straight tailed worms that glide. Try a light color lure in clear skies and clear water, and a dark color lure in stained water and around dark. They make a better shadow than light colored lures.</p>
<p>For flippin and pitching try a crayfish, lizards or tubes. <br />
Smaller lures will produce a lot more strikes but larger lures will usually catch more quality fish. </p>
<p>We all have a lure that is our favorite and it&#8217;s hard not to use it at every lake. But if you want to catch fish consistently, then you need to fish the right lure for the conditions.</p>
<p class="articletext">
<p class="articletext">
Charles E. White has fished for bass for almost 50 years. He has fished from<br />
Florida to California and has caught more than 6,000 bass in his lifetime. His<br />
biggest bass is 12 pounds 14 ounces. </p>
<p>Charles has owned two tackle stores in his lifetime and taught dozens of people to fish for bass.</p>
<p>He now resides in Ohio.<br />
Get more free bass fishing tips at:<br />
<a href="http://www.bassfishingweekly.com/newsletter/newsletterindex.html" rel="nofollow">www.bassfishingweekly.com/newsletter/newsletterindex.html</a></p>
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		<item>
		<title>Demand a Employer Public Liability Insurance Quote &#038; Save Money &#038; Time</title>
		<link>http://galvestoncoast.com/archives/2008/10/09/demand-a-employer-public-liability-insurance-quote-save-money-time/</link>
		<comments>http://galvestoncoast.com/archives/2008/10/09/demand-a-employer-public-liability-insurance-quote-save-money-time/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 09:53:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Better Insurance]]></category>

		<guid isPermaLink="false">http://galvestoncoast.com/archives/2008/10/09/demand-a-employer-public-liability-insurance-quote-save-money-time/</guid>
		<description><![CDATA[Public Liability or Employers Liability is now for the reason that people want to run a thriving corporate business an exceedingly good insurance sort to take out it is not a legal condition but it does provide terrific corporate business sense. If members of the public or maybe clientele come to your company&#8217;s site or [...]]]></description>
			<content:encoded><![CDATA[<p>Public Liability or Employers Liability is now for the reason that people want to run a thriving corporate business an exceedingly good insurance sort to take out it is not a legal condition but it does provide terrific corporate business sense. If members of the public or maybe clientele come to your company&#8217;s site or you go to theirs, one should consider about taking out public liability insurance. This sort of insurance policy will cover one hundred &amp; one various things incl. any awards or damages given to a member of the public because of injury  damage to there own places or themselves.    There are also various particular conditions, exclusions and guarantees that can often be applied to community liability plans It is thus, crucial that folk discuss with your insurance consultant any that are pertinent to your policy.    Insured Risks are one of the prominent corporations to go with for Public Liability Insurance. They offer it at a very reasonable price and they will advice clientle and your corporate organisation on the correct insurance package to take out and make sure that it is 1 suitable for you. Find information on Public Liability Insurance here <a href="http://www.insuredrisks.co.uk//">Public Liability Insurance</a>    Insured Risks community Liability insurance policy is available for over 100 different professional and trade occupations and is specially designed to guard individual tradesmen, professionals and small businesses up to a total of 10 people with or without limited company status. The sheild customers choose and are advised on is available on three different steps. ?1m. ?2m and ?5m.    For information on community and Employers Liability, Commercial Vehicle or Professional Indemnity Insurance, check out their website www.insuredrisks.co.uk and find out everything customers could possibly want to know. It is also possible to get an online quote with them as well.</p>
]]></content:encoded>
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		<title>Bamboo Fly Fishing Rods</title>
		<link>http://galvestoncoast.com/archives/2008/10/08/bamboo-fly-fishing-rods/</link>
		<comments>http://galvestoncoast.com/archives/2008/10/08/bamboo-fly-fishing-rods/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 02:41:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://galvestoncoast.com/archives/2008/10/08/bamboo-fly-fishing-rods/</guid>
		<description><![CDATA[Beyond a doubt the best fly fishing rod material is good bamboo properly selected, cured, split, glued, and correctly proportioned. It possesses strength combined with lightness, resiliency, pliancy, power and balance in greater degree than either steel or solid woods. 
Formerly anglers and rod makers could draw fine distinctions between male and female Calcutta and [...]]]></description>
			<content:encoded><![CDATA[<p>Beyond a doubt the best fly fishing rod material is good bamboo properly selected, cured, split, glued, and correctly proportioned. It possesses strength combined with lightness, resiliency, pliancy, power and balance in greater degree than either steel or solid woods. </p>
<p>Formerly anglers and rod makers could draw fine distinctions between male and female Calcutta and Tonkin &#8221; canes,&#8221; but under present conditions good Calcutta is very rare and the word &#8221; Calcutta &#8221; is becoming merely a trade term. Good bamboo of all kinds is more difficult to obtain and a good piece of Tonkin is better than an indifferent one of Calcutta. Male Calcutta, however, is supposed to be superior to either the female or Tonkin. The cheapest split cane is known as steel vine or African cane. It is light colored and makes up into good, inexpensive bamboo fly fishing rods. </p>
<p>Six Strip and 8 Strip Bamboo Fly Fishing Rods </p>
<p>We assume that you know that bamboo is split and then glued together in order to utilize the hard outer enamel and reduce the diameter of the pieces. Some rods are made of bamboo split into six sections (hexagonal) and some in eight (octagonal) but the six strip construction is more often used. Some makers claim that the eight strip, being more nearly a true cylinder, possesses better action but this seems to be more theoretical than practical, while the tiny tips of an eight strip rod are likely to be &#8221; soft&#8221; due to the comparative amount of glue necessary to hold the pieces together. Eight strip rods cost more than the six strip and if the angler wants a round bamboo fly fishing rod they are preferable to the six strip planed down as planing certainly must injure a rod. As a general rule a well-made six strip rod leaves little to be desired. </p>
<p>Special Feature Bamboo Fly Fishing Rods </p>
<p>A novelty in bamboo fly fishing rod making is what is known as the &#8221; double built &#8221; rods which are made of two layers of split and glued bamboo, one within the other. They are heavier and strong, and it is claimed, hold their shape better, than ordinary rods and are popular for sea and salmon fishing but unnecessary, I believe, in single hand fly rods. An English innovation is the steel center rod which consists of a fine piece of well-tempered steel running as a core through sections of regular split bamboo. The makers claim this construction gives a rod of superior casting power with only of an ounce added weight. Friends who possess rods of this kind are enthusiastic admirers of this construction for heavy fishing. </p>
<p>An American maker supplies a rod of &#8221; twisted bamboo &#8221; which he claims equalizes the strain and produces better action. I have never tried a rod of this type so am unable to pass on its merits, but Perry Frazer, in his &#8221; Amateur Rodmaking,&#8221; speaks well of it. </p>
<p>To get more fishing tips then make sure you visit <a href="http://www.fishingcenterguides.com" rel="nofollow">http://www.fishingcenterguides.com</a></p>
<p>Will M has been fishing for over 10 years and picked up a lot of good tips for catching many types of fish</p>
<p class="articletext">
<p class="articletext">
Discover How To Choose A Good Fly Fishing Rod By Reading Our Article On How To Pick A Fly Fishing Rod</p>
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		<title>Casino Dress Codes</title>
		<link>http://galvestoncoast.com/archives/2008/10/08/casino-dress-codes/</link>
		<comments>http://galvestoncoast.com/archives/2008/10/08/casino-dress-codes/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 18:34:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Games + Cheats]]></category>

		<category><![CDATA[Have Fun]]></category>

		<category><![CDATA[Universe Of Gambling]]></category>

		<category><![CDATA[advice]]></category>

		<category><![CDATA[gambling]]></category>

		<category><![CDATA[gaming]]></category>

		<category><![CDATA[jeu de poker]]></category>

		<category><![CDATA[online poker]]></category>

		<category><![CDATA[poker]]></category>

		<category><![CDATA[poker advice]]></category>

		<category><![CDATA[poker tips]]></category>

		<category><![CDATA[poker tips and tricks]]></category>

		<category><![CDATA[poker tricks]]></category>

		<category><![CDATA[Texas Hold em]]></category>

		<category><![CDATA[Texas Holdem]]></category>

		<category><![CDATA[tricks]]></category>

		<guid isPermaLink="false">http://galvestoncoast.com/archives/2008/10/08/casino-dress-codes/</guid>
		<description><![CDATA[ 
Online casino are fun to go into and play all the games they have to offer. There are some casinos that have dress codes for players to adhere to when entering their establishment.  
These dress codes can involve fancy dress, like ties required or even making sure that you wear a certain theme [...]]]></description>
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<p><a href="http://www.casinoelegance.com/fr">Online casino</a> are fun to go into and play all the games they have to offer. There are some casinos that have dress codes for players to adhere to when entering their establishment.  </p>
<p>These dress codes can involve fancy dress, like ties required or even making sure that you wear a certain theme to the casino.     </p>
<p>Like a restaurant, the standard for most casinos dress codes are making sure you have a shirt and shoes on, more or less fully clothed. These are simple dress codes that most casinos and other businesses go by. This particular dress code for most, are easy to follow.     </p>
<p>Some casinos require more of a fancy way of dressing. At times perhaps a suit, other times maybe a tie. In these casinos, the dress attire is what brings some of the atmosphere of the casino and may draw other players into their business.     </p>
<p>There are even some casinos that require their players to dress in a certain theme to attend. In these casinos, players are not only playing the games, but enjoying dressing up in whatever theme the casino may have. Themed casinos that require the same dress code as the theme, draws in attention as guests who have not been there before get to see a different type of atmosphere.   </p>
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		<title>Tarpon Fishing and Catching The Elusive Silver King - Megalops Atlanticus</title>
		<link>http://galvestoncoast.com/archives/2008/09/28/tarpon-fishing-and-catching-the-elusive-silver-king-megalops-atlanticus/</link>
		<comments>http://galvestoncoast.com/archives/2008/09/28/tarpon-fishing-and-catching-the-elusive-silver-king-megalops-atlanticus/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 20:47:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://galvestoncoast.com/archives/2008/09/28/tarpon-fishing-and-catching-the-elusive-silver-king-megalops-atlanticus/</guid>
		<description><![CDATA[If you have ever had the priviledge of hooking up on a big
tarpon then you know the exhilaration and thrill of testing
yourself in battle against one of the most sought after
gamefish in the world. This distinction is easy to see at first
glance as the tarpon starts a series of spectacular acrobatic
leaps in the air that [...]]]></description>
			<content:encoded><![CDATA[<p>If you have ever had the priviledge of hooking up on a big<br />
tarpon then you know the exhilaration and thrill of testing<br />
yourself in battle against one of the most sought after<br />
gamefish in the world. This distinction is easy to see at first<br />
glance as the tarpon starts a series of spectacular acrobatic<br />
leaps in the air that will have your heart pounding, your rod<br />
bending and your drag screaming. You better hold on!</p>
<p>Since the tarpon&#8217;s habitat is so close to the shoreline,<br />
fishermen of all types and skill levels can catch them. They<br />
can be caught from jetties, passes, docks, bridges,<br />
beaches, piers and rivers. Tarpon can be caught while<br />
using many types of tackle, rods, baits, lures and rigs either<br />
while fishing from a boat, canoe, kayak or walking and<br />
wading from the shoreline as the tarpon work up and down<br />
the beaches.</p>
<p>Live bait fishermen&#8217;s bait of choice is the &#8216;dollar crab&#8217;. A<br />
small live blue crab about two inches across its carapace,<br />
hooked through one end of it&#8217;s shell or underneath through<br />
a swimmer leg. Other extremely effective live baits include<br />
pinfish, threadfin herrings and pilchards. On days when the<br />
tarpon is being finicky in it&#8217;s tablefare selection, try these for<br />
the best results, and oh, by the way, don&#8217;t forget about a live<br />
mullet. If you can get them, use them. Flyfishermen are not<br />
left out either. The stealth of casting the right fly can<br />
sometimes be the trick to hooking up.</p>
<p>But Just What is a Tarpon?</p>
<p>Scientific classification:</p>
<p>Kingdom: Animalia<Br><br />
Phylum: Chordata<Br><br />
Class: Actinopterygii<Br><br />
Order: Elopiformes<Br><br />
Family: Megalopidae<Br><br />
Genus: Megalops</p>
<p>This exceptionally fine creature is a prehistoric animal and<br />
the only fish with an air bladder. This allows it to absorb<br />
oxygen and live in waters with very low oxygen content. You<br />
can see them gulp air at the water surface. Tarpon are also<br />
called poons, tarpum, sabalo real, cuffum, silverfish or silver<br />
king and belong to the bony fish family Elopidae. The Latin<br />
designation is Megalops atlanticus.</p>
<p>While only microscopic at birth, tarpon have been<br />
documented at lengths of more than eight feet and weighing<br />
280 pounds. Catches weighing more than 200 pounds,<br />
while uncommon, do occur. Many fish caught are well over<br />
100 pounds. Their growth rate is slow, taking 8 to 10 years<br />
to reach maturity, and generally those over 100 pounds are<br />
female. Tarpon can live 55 to 60 years. They are greenish or<br />
bluish on top, and silver on the sides. The large mouth is<br />
turned upwards and the lower jaw contains an elongated<br />
bony plate. The last ray of the dorsal fin is much longer than<br />
the others, reaching nearly to the tail.</p>
<p>They are found primarily in shallow coastal waters and<br />
estuaries, but they are also found in open marine waters,<br />
around coral reefs, and in some freshwater lakes and<br />
rivers. Their normal migratory pattern ranges from Virginia to<br />
central Brazil in the western Atlantic, along the coast of Africa<br />
in the eastern Atlantic, and all through the Gulf of Mexico and<br />
Caribbean Sea. Florida is widely regarded as having many<br />
of the best tarpon fishing locations in the world, especially<br />
the world-renowned Boca Grande Pass in Southwest<br />
Florida.</p>
<p>Fishing for the tarpon can at times be an excercise of<br />
patience and discipline. You may be surrounded by large<br />
schools of rolling tarpon containing hundreds of fish and<br />
they will not hit anything you throw at them. Other times, it is<br />
a feeding frenzy. So, go fishing for tarpon every chance you<br />
get, that next world record catch may be waiting just for you.</p>
<div style="float: left; padding: 0px; margin: 0px; border-width: 1px 1px 1px 1px; border-style: solid; border-color: white; background-color: white"></div>
<p>Greg Smith is a life-long fisherman and publisher of fishing<br />
information websites. Visit <a href="http://www.tarpon-fishing-i.com/" rel="nofollow">http://www.tarpon-fishing-i.com/</a><br />
for more resources, tips, tricks and techniques.</p>
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		<title>See the Tigers and Lions on Safari</title>
		<link>http://galvestoncoast.com/archives/2008/09/28/see-the-tigers-and-lions-on-safari/</link>
		<comments>http://galvestoncoast.com/archives/2008/09/28/see-the-tigers-and-lions-on-safari/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 19:28:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Hall Of Travel]]></category>

		<guid isPermaLink="false">http://galvestoncoast.com/archives/2008/09/28/see-the-tigers-and-lions-on-safari/</guid>
		<description><![CDATA[For those that have never before accomplished a walking safari in South Africa will find it hard to imagine the unbelievable wildlife you will come up close with. The holiday makers who come to a wildlife safari are regular people like you and me, some are into taking photos, some tourists are into African animals [...]]]></description>
			<content:encoded><![CDATA[<p>For those that have never before accomplished a walking safari in South Africa will find it hard to imagine the unbelievable wildlife you will come up close with. The holiday makers who come to a wildlife safari are regular people like you and me, some are into taking photos, some tourists are into African animals but all of them are interested in a new marvellous experience.</p>
<p>The unbelievable thing about a wildlife safari is the fact it is so different from a package holiday to Germany, there are very little families. Each African safari company will supply an English speaking tourist guide to take you through the awesome areas of Southern Africa. The most popular wildlife you will see are wolves. The aforementioned eye-opening animals are not tame and of course don?t scare them. If you are interested in taking photos of the hippos you should make sure you turn off the flash as you do not want to scare the animals. The magnificent animals in South Africa might put a big smile on your face. Kaingo are more than just a <a href="http://www.kaingo.com">Safari Holidays</a> company, they are the market leaders.</p>
<p>If you would enjoy to discover more about unbelievable safaris in Africa you may use the search engine like Google to behold a company that offers holidays from the UK, the prices might often range from two hundred pounds to 1000 pounds.</p>
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		<title>Domain Name in bad faith or intent ?</title>
		<link>http://galvestoncoast.com/archives/2008/09/25/domain-name-in-bad-faith-or-intent/</link>
		<comments>http://galvestoncoast.com/archives/2008/09/25/domain-name-in-bad-faith-or-intent/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 00:40:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Domaining Tips]]></category>

		<guid isPermaLink="false">http://galvestoncoast.com/archives/2008/09/25/domain-name-in-bad-faith-or-intent/</guid>
		<description><![CDATA[Registering a domain name with malicious intent or in bad faith is popularly called Cybersquatting in WWW. This is usually done for monetary reasons whereby one books a domain similar to a registered trademark or copyright of any known company and then tries to sell it to the concerned company at an exorbitant price. For [...]]]></description>
			<content:encoded><![CDATA[<p>Registering a domain name with malicious intent or in bad faith is popularly called Cybersquatting in WWW. This is usually done for monetary reasons whereby one books a domain similar to a registered trademark or copyright of any known company and then tries to sell it to the concerned company at an exorbitant price. For example, if one registers a domain nike.net and then attempts to sell it back to Nike, it is cybersquatting. It will be in addition a violation of law if he/she puts up a website on nike.net describing Nike products and services in bad taste. On the other hand, if someone own a company trademark like Nike Foods and host a food website on nike.net, there is no cybersquatting or violation of law. So, it is the intention and not just the name which amounts to cybersquatting.</p>
<p>Cybersquatting was made illegal by the passage of a federal law in 1999 known as the Anti-Cybersquatting Consumer Protection Act. The law became necessary because numerous large companies were forced to pay large sums to buy their domain names from third parties. These companies included such notables as Panasonic, Fry&#8217;s Electronics, Hertz and Avon.</p>
<p>Cybersquatting is quite common specially against the popular brands but most of the time, the victim company doesn&#8217;t know about it. How do you know if a company is a victim of cybersquatting? Type in a name that is a trademark or copyright like Sakshay preceded by &#8220;www&#8221; and following by &#8220;.com&#8221;, &#8220;.net&#8221; or &#8220;.org&#8221;. If you get a valid web site which looks like it is related in some way to the domain name, then there is no cybersquatting in effect (although this could be a simple trademark violation). However, if you get one of the following results, then this could be a cybersquatter.</p>
<p>- Can&#8217;t find server</p>
<p>- under construction</p>
<p>- page with no relationship to domain name</p>
<p>Of course there could be a reasonable explanation for each of these results, so they do not always mean there is cybersquatting occurring. It&#8217;s a good idea to contact the domain name owner before taking any legal action to find out what&#8217;s going on.</p>
<p>Since there can be many reasons both in favor and against cybersquatting in any specific case, how can one prove someone is cybersquatting?</p>
<p>- The domain name registrants intention was to profit from your domain name in bad faith</p>
<p>- Your trademark was in effect and widely known at the time the domain name was registered</p>
<p>- The domain name is identical to your trademark</p>
<p>- And you have actually registered the trademark</p>
<p>How do you know there is a bad faith intent? Well, there is probably no bad faith intent if one of the following is true:</p>
<p>- domain name is the same as the person&#8217;s name or nickname or company providing services or products in different domain.</p>
<p>- They are actually selling or intend on selling something on their web site - They have registered the domain prior to your trademark registration and have been using the domain name for some purpose or other.</p>
<p>- Does the web site owner actually have a legitimate use of the domain name? This would be, for example, true for a company named &#8220;Nike Foods&#8221;. They would have a legitimate reason for owning the &#8220;Nike&#8221; domain name.</p>
<p>Some clues that cybersquatting is occurring include:</p>
<p>- The domain name owner has put up a web site which in some way harms your company. For example, if you had somehow purchased &#8220;TATA.ORG&#8221; and created a web site about how inferior are TATA products, you are cybersquatting.</p>
<p>- If the domain name owner never legitimately used the domain name and simply offered to sell it to you, he is cybersquatting. If a person buys up a lot of names and has sold them over and over, there is a pattern of cybersquatting.</p>
<p>- If the domain name is the same as a very famous trademark, then it has a greater likelihood of being considered cybersquatting.</p>
<p>What can happen if someone is found guilty of cybersquatting is they can be ordered to hand over the domain name. In addition, if the domain was purchased after 1999, they can be ordered to pay monetary damages.</p>
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		<title>Somebody Else Registered My Company&#8217;s Name As a Domain Name.
What Can I Do?</title>
		<link>http://galvestoncoast.com/archives/2008/09/24/somebody-else-registered-my-companys-name-as-a-domain-namewhat-can-i-do/</link>
		<comments>http://galvestoncoast.com/archives/2008/09/24/somebody-else-registered-my-companys-name-as-a-domain-namewhat-can-i-do/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 14:35:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Domaining Tips]]></category>

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		<description><![CDATA[All ICANN  accredited registrars and their domain name resellers follow what is called a &#8220;Uniform Dispute Resolution Policy&#8221; (UDRP).
Under that policy, disputes over ownership of a domain name are usually resolved by court action (litigation) between the claimants.
Once the Court rules as to who is entitled to the registration, the domain name registrar will [...]]]></description>
			<content:encoded><![CDATA[<p>All ICANN  accredited registrars and their domain name resellers follow what is called a &#8220;Uniform Dispute Resolution Policy&#8221; (UDRP).</p>
<p>Under that policy, disputes over ownership of a domain name are usually resolved by court action (litigation) between the claimants.</p>
<p>Once the Court rules as to who is entitled to the registration, the domain name registrar will follow that ruling and, if necessary, will transfer the domain name to the owner designated by the Court.</p>
<p>In disputes arising out of abusive registrations, e.g. &#8220;cyber squatting&#8221; and &#8220;cyber piracy&#8221;, the UDRP provides a fast-track procedure allowing the dispute to be resolved without the frequent cost and delays of Court litigation.</p>
<p>In those cases, you can apply to one of the doma in name dispute resolution service providers.</p>
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		<title>How Martial Artists Can Get In &#8220;Cage Fighter&#8221; Shape Fast</title>
		<link>http://galvestoncoast.com/archives/2008/09/22/how-martial-artists-can-get-in-cage-fighter-shape-fast/</link>
		<comments>http://galvestoncoast.com/archives/2008/09/22/how-martial-artists-can-get-in-cage-fighter-shape-fast/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 20:21:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Budo + Wushu + More]]></category>

		<guid isPermaLink="false">http://galvestoncoast.com/archives/2008/09/22/how-martial-artists-can-get-in-cage-fighter-shape-fast/</guid>
		<description><![CDATA[I get questions all the time from my students and email street-fighting lessons subscribers about what the best way to exercise is as far as learning martial arts and street-fighting.
They want to know how to get the flexibility, stamina and speed they see other martial artists have.
They want to know if they should concentrate on [...]]]></description>
			<content:encoded><![CDATA[<p>I get questions all the time from my students and email street-fighting lessons subscribers about what the best way to exercise is as far as learning martial arts and street-fighting.</p>
<p>They want to know how to get the flexibility, stamina and speed they see other martial artists have.</p>
<p>They want to know if they should concentrate on lifting weights, calisthenics, or machines?</p>
<p>The short answer to this is:  Train like you fight.</p>
<p>In other words, if you want to be flexible like a martial artist, then do a lot of sparring in whatever you want to get flexible at.</p>
<p>If you want stamina for ground fighting, then ground fight a lot.</p>
<p>If you want speed, then spar and practice for speed.</p>
<p>That&#8217;s not to say you shouldn&#8217;t lift weights, do calisthenics or go to the gym.  But if you want to get your body in fighting shape, then train in fighting.</p>
<p>Just make sure you do it in a controlled manner.  In fact, the best way to do this is to vary the intensity with a stopwatch.</p>
<p>For instance, spar for 15 seconds.  Then for a minute.  Then 5 minutes.  And up.  Go long on some days, short on others.</p>
<p>If you can have a third person work the stop watch, and randomly set the start and stop times, that&#8217;s even better.  Because it&#8217;s more like a real street-fight, which can take a few seconds or several minutes.  It&#8217;s never the same.</p>
<p>Just make sure you start slow, and build up your endurance.  Don&#8217;t overdo it, and when you spar, use common sense and don&#8217;t do anything reckless that can hurt you or your partner.</p>
<p>Follow these simple guidelines and your body will start adapting and, before you know it, you&#8217;ll be in excellent fighting shape.</p>
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<p>Sifu Matt Numrich is one of only a few instructors in the world with Full Certification in Bruce Lee&#8217;s Jeet Kune Do, and also the Filipino Martial Arts.  His students include everyone from Federal Air Marshals and military elites to small children and 65-year old ladies.  Matt also offers free weekly street-fighting lessons by email at <a href="http://jkdondvd.com" rel="nofollow">http://jkdondvd.com</a></p>
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		<title>Fighting Fit - Martial Arts and Weight loss</title>
		<link>http://galvestoncoast.com/archives/2008/09/22/fighting-fit-martial-arts-and-weight-loss/</link>
		<comments>http://galvestoncoast.com/archives/2008/09/22/fighting-fit-martial-arts-and-weight-loss/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 15:43:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Budo + Wushu + More]]></category>

		<guid isPermaLink="false">http://galvestoncoast.com/archives/2008/09/22/fighting-fit-martial-arts-and-weight-loss/</guid>
		<description><![CDATA[If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, kickboxing, karate, or judo.
In this article we list the top 10 reasons to consider doing a martial [...]]]></description>
			<content:encoded><![CDATA[<p>If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, kickboxing, karate, or judo.</p>
<p>In this article we list the top 10 reasons to consider doing a martial art for fitness and weight loss to help you decide if doing one is right for you.</p>
<p><b>1. Doing martial arts for weight loss</b></p>
<p>It&#8217;s no coincidence that gyms, personal trainers and producers of exercise videos and DVD&#8217;s are now heavily incorporating training techniques and exercises from a wide variety of martial arts in their workouts.</p>
<p>Boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu Aerobics, and personal trainers using punching bags, focus mitts and kicking pads in their sessions are just a couple of examples of how martial arts training is being used in cardio workouts for fitness and weight loss.</p>
<p>Because martial art training is typically high intensity and usually lasts for at least an hour in most cases, it burns a maximum number of kilojoules or calories per workout and is therefore great for anyone who wants to lose weight and lose it fast.</p>
<p><b>2. Doing martial arts for fitness</b></p>
<p>Most martial arts incorporate exercises and drills that improve cardiovascular fitness and endurance, help build muscle strength and improve muscle flexibility so they are perfect for anyone wanting to improve their overall fitness.</p>
<p>Cardiovascular fitness improvements require us to regularly elevate our heart rate for extended periods and most martial arts training can help us do that.</p>
<p>Improving the strength, size and shape of our muscles requires us to regularly subject them to some form of resistance training. Martial arts training helps provide this training by requiring us to perform exercises like push-ups and squats using our own body weight for resistance.</p>
<p>Improved flexibility is a natural byproduct of martial arts training because most, if not all styles of martial art incorporate stretching exercises in their workouts.</p>
<p>As a result of providing all of these fitness benefits, martial artists like boxers and kickboxers are widely regarded as being among the fittest athletes in the world and practitioners of karate, judo, etc are considered among the strongest pound-for-pound and most flexible athletes in the world.</p>
<p><b>3. Doing martial arts and self-defense</b></p>
<p>One of the most obvious benefits of doing a martial art is that it provides us with the fitness, strength, skill and techniques necessary to protect ourselves from being attacked by others who are out to harm us if the need should ever arise.</p>
<p>Like an insurance policy, we hope you&#8217;re never in a position to have to use your martial arts training to defend yourself, but it&#8217;s great to know this ability is there just in case.</p>
<p>Because they are primarily concerned with elevating our heart rates to burn energy and improve our fitness, many of the workouts listed above like Tae Bo, Boxercise, etc don&#8217;t really provide this benefit to the same extent as doing martial arts training with a dedicated teacher in a martial arts school that only provides one service - to teach you a specific martial art.</p>
<p>Many people mistakenly believe that because they punch a focus mitt 50 times during a session with their personal trainer that they know how to punch properly and can therefore defend themselves if they need to. This is a big mistake and we hope these people never find themselves in a situation where this belief is tested.</p>
<p>Unless they&#8217;ve had many years of martial arts training themselves, most personal trainers and gym instructors will not be able to offer advice about your punching and kicking technique, they are only really qualified to hold the focus mitts or kick-pad for you while you punch or kick them.</p>
<p>Remember, while probably great at what they do, these trainers are more like aerobics instructors than specifically qualified martial arts instructors.</p>
<p><b>4. Doing martial arts and self-confidence</b></p>
<p>In addition to providing us with the ability to defend ourselves, one of the greatest personal benefits that martial art training provides is a high degree of self-confidence.</p>
<p>This self-confidence partly results from the knowledge that we are much better equipped to defend ourselves given that we have done some martial arts training, but it also comes from a sense of achievement once we begin to master the techniques taught to us and the new confidence that results from feeling fitter and stronger and looking fitter and stronger.</p>
<p>Given that one of the first things to suffer, and one of the hardest things to reestablish afterwards, when we become overweight is our self-confidence this benefit is of particular value to those of us who have a weight problem.</p>
<p><b>5. Doing martial arts to improve body balance and coordination</b></p>
<p>As well as helping us to become fitter and stronger, martial art training typically involves the mastery of a range of techniques that requires us to be well-balanced and have superior body coordination.</p>
<p>In learning to master these techniques we naturally improve our balance and our coordination which helps us with other aspects of our daily life.</p>
<p><b>6. Doing martial arts for variety </b></p>
<p>Martial art training provides great variety in two ways.</p>
<p>Firstly, martial arts training sessions themselves have great variety built into them by including warm-ups and cool-downs, stretching exercises, strength building exercises, cardio exercises and exercises designed to improve and teach us a wide variety of techniques.</p>
<p>This variety is great for our mind as well as our body.</p>
<p>Secondly, there are such a wide variety of martial arts to study that we should be able to easily find one that suits our particular goals and interests.</p>
<p>Whether we prefer to do a martial art that primarily revolves around striking or grappling techniques or a perfect mix of both, or we want to study a highly technical or very simple style, the choice is great.</p>
<p><b>7. Doing martial arts teaches discipline and provides motivation</b></p>
<p>Everybody knows that studying a martial art requires and teaches discipline.</p>
<p>Because it is also goal orientated, training in one of the many martial arts also provides a great deal of motivation.</p>
<p>Lack of discipline and motivation are the most often quoted reasons for weight loss failures and for this reason, doing a martial art for weight loss and fitness may help many of us who lack the required discipline and motivation to achieve our weight loss goals to overcome these common barriers to success.</p>
<p><b>8. Doing martial arts for spirituality</b></p>
<p>One definition of spirituality is &#8220;Activities which renew, lift up, comfort, heal and inspire both ourselves and those with whom we interact.&#8221;</p>
<p>Martial art training has been practiced by millions of people over many centuries because among other things, it has a great ability to spiritually uplift us.</p>
<p>As well as forging a better connection between our mind and body, it also has the ability to forge a better connection between us and our world and us and others.</p>
<p><b>9. Doing martial arts training is relatively inexpensive</b></p>
<p>Compared to joining some gyms and hiring some personal trainers, training at a martial arts school or dojo is relatively inexpensive.</p>
<p>Many martial arts schools charge a very modest monthly fee for training and the beauty of this is you can train when and as often as it suits you.</p>
<p>In addition to low ongoing training costs, buying a uniform and any equipment you may need to train in most cases will be relatively inexpensive as well.</p>
<p><b>10. Doing martial arts has a social aspect</b></p>
<p>Many people who start doing martial arts training for weight loss, improved fitness or self-defense end up enjoying it most for its social aspects.</p>
<p>As well as training and learning with others with similar goals, many martial arts trainees help encourage and motivate each other and end up becoming very good friends.</p>
<p>Many martial arts instructors too have very friendly dispositions and foster a fun and friendly environment in which to train which endears them to their students who typically also become close friends.</p>
<p><b>Conclusion</b></p>
<p>If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, kickboxing, karate, or judo.</p>
<p>In this article we listed the top 10 reasons to consider doing a martial art for fitness and weight loss to help you decide if doing one is right for you.</p>
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<p>Scott Haywood is the editor of Australia&#8217;s premier weight loss and healthy lifestyle website <a href="http://www.weightloss.com.au" rel="nofollow">http://www.weightloss.com.au</a></p>
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