One of the most crucial features to consider when purchasing an elliptical trainer is the warranty. The extent of the warranty speaks volumes as to the quality and the durability of the machine.
There is a relative new player in the elliptical trainer industry, Sole Fitness. They are defining their niche by offering one […]

Can you get an excellent aerobic and anaerobic workout in less
than 4 minutes?… You bet you can!
The Tabata Protocol was created by Dr. Izumi Tabata at the
National Institute of Fitness and Sports in Tokyo, Japan.
The basic concept of this cardio interval training method is to
do intense exercise for 20 seconds, rest 10 seconds and […]

When searching for the best treadmill for you, ask yourself a couple questions.
• How often will you use it and how much time per day?
• How much space do you have?
The most important part of treadmill is the motor. When looking at how much horsepower the motor has, think of the term […]

Once upon a time, we used to turn to our parents or grandparents
when something was wrong with our little ones. More often than
not, now we turn to our doctors. Unfortunately, our doctors were
never taught what our grandmothers learned from their mothers,
methods that have been tried and true for centuries. Here is a
not-so-complete list of some […]